<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>Here are some of my updates and various things that I find on the web that I want to share.</description><title>Corey's World</title><generator>Tumblr (3.0; @coreyharris)</generator><link>http://coreyharris.tumblr.com/</link><item><title>Yay! My @6packbags innovator 500 came today! #travelfit...</title><description>&lt;img src="http://25.media.tumblr.com/23530795d2fefba5edf01cecdff4d627/tumblr_molx3p2NVM1qz6mp4o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Yay! My @6packbags innovator 500 came today! #travelfit #6packbag&lt;/p&gt;</description><link>http://coreyharris.tumblr.com/post/53303626204</link><guid>http://coreyharris.tumblr.com/post/53303626204</guid><pubDate>Tue, 18 Jun 2013 16:02:13 -0500</pubDate><category>travelfit</category><category>6packbag</category></item><item><title>I’m in love with these peanut butter pop tarts!</title><description>&lt;img src="http://24.media.tumblr.com/fc31d7ced1bab519b8eb2d30a789e782/tumblr_mok4vnZ8kn1qz6mp4o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;I’m in love with these peanut butter pop tarts!&lt;/p&gt;</description><link>http://coreyharris.tumblr.com/post/53226009189</link><guid>http://coreyharris.tumblr.com/post/53226009189</guid><pubDate>Mon, 17 Jun 2013 16:54:59 -0500</pubDate></item><item><title>Meal prep for a few days done.</title><description>&lt;img src="http://25.media.tumblr.com/ea6843168a4f73a3334367c0cabfb500/tumblr_moidzlAEvE1qz6mp4o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Meal prep for a few days done.&lt;/p&gt;</description><link>http://coreyharris.tumblr.com/post/53149184423</link><guid>http://coreyharris.tumblr.com/post/53149184423</guid><pubDate>Sun, 16 Jun 2013 18:16:33 -0500</pubDate></item><item><title>There goes the diet.</title><description>&lt;img src="http://24.media.tumblr.com/fe192e0e5ce40e5ba93b5a6c25d1c678/tumblr_mohup4W1bE1qz6mp4o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;There goes the diet.&lt;/p&gt;</description><link>http://coreyharris.tumblr.com/post/53119516816</link><guid>http://coreyharris.tumblr.com/post/53119516816</guid><pubDate>Sun, 16 Jun 2013 11:19:51 -0500</pubDate></item><item><title>My Workout For Sunday June 16</title><description>&lt;h2&gt;I earned 335 points for my workout on Fitocracy!&lt;/h2&gt;&lt;br/&gt;&lt;ul class="dramatic-description"&gt;&lt;li&gt;&lt;p style="font-size: 14px; font-weight: bold;"&gt;Triceps Pushdown&lt;span class="stream_total_points"&gt; +38 pts&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;85&amp;#160;lb x 8 reps  (+13 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;85&amp;#160;lb x 8 reps  (+13 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;70&amp;#160;lb x 10 reps  (+12 pts)&lt;/li&gt;&lt;/ul&gt;&lt;/li&gt;&lt;li&gt;&lt;p style="font-size: 14px; font-weight: bold;"&gt;Cable Rope Overhead Triceps Extension&lt;span class="stream_total_points"&gt; +29 pts&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;42.5&amp;#160;lb x 10 reps  (+10 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px; color: #5CA1FF;"&gt;42.5&amp;#160;lb x 10 reps  (+10 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;35&amp;#160;lb x 10 reps  (+9 pts)&lt;/li&gt;&lt;/ul&gt;&lt;/li&gt;&lt;li&gt;&lt;p style="font-size: 14px; font-weight: bold;"&gt;Lying Barbell Triceps Extension (&amp;#8220;Skullcrusher&amp;#8221;)&lt;span class="stream_total_points"&gt; +48 pts&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;50&amp;#160;lb x 10 reps  (+16 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;50&amp;#160;lb x 10 reps  (+16 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;50&amp;#160;lb x 10 reps  (+16 pts)&lt;/li&gt;&lt;/ul&gt;&lt;/li&gt;&lt;li&gt;&lt;p style="font-size: 14px; font-weight: bold;"&gt;Tricep Dumbbell Kickback&lt;span class="stream_total_points"&gt; +64 pts&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px; color: #5CA1FF;"&gt;25&amp;#160;lb x 8 reps  (+22 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;20&amp;#160;lb x 8 reps  (+21 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;20&amp;#160;lb x 8 reps  (+21 pts)&lt;/li&gt;&lt;/ul&gt;&lt;/li&gt;&lt;li&gt;&lt;p style="font-size: 14px; font-weight: bold;"&gt;EZ-Bar Curl&lt;span class="stream_total_points"&gt; +48 pts&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;50&amp;#160;lb x 10 reps  (+16 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;50&amp;#160;lb x 10 reps  (+16 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;50&amp;#160;lb x 10 reps  (+16 pts)&lt;/li&gt;&lt;/ul&gt;&lt;/li&gt;&lt;li&gt;&lt;p style="font-size: 14px; font-weight: bold;"&gt;Close-Grip EZ Bar Curl&lt;span class="stream_total_points"&gt; +48 pts&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;50&amp;#160;lb x 10 reps  (+16 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;50&amp;#160;lb x 10 reps  (+16 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;50&amp;#160;lb x 10 reps  (+16 pts)&lt;/li&gt;&lt;/ul&gt;&lt;/li&gt;&lt;li&gt;&lt;p style="font-size: 14px; font-weight: bold;"&gt;Standing Biceps Cable Curl&lt;span class="stream_total_points"&gt; +39 pts&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;17.5&amp;#160;lb x 10 reps  (+13 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;17.5&amp;#160;lb x 10 reps  (+13 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;17.5&amp;#160;lb x 10 reps  (+13 pts)&lt;/li&gt;&lt;/ul&gt;&lt;/li&gt;&lt;li&gt;&lt;p style="font-size: 14px; font-weight: bold;"&gt;Machine Triceps Extension&lt;span class="stream_total_points"&gt; +21 pts&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;17.5&amp;#160;lb x 10 reps  (+7 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;17.5&amp;#160;lb x 10 reps  (+7 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;17.5&amp;#160;lb x 10 reps  (+7 pts)&lt;/li&gt;&lt;/ul&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Think you can beat me, or want to comment?&lt;/p&gt;&lt;p&gt;&lt;a href="http://www.fitocracy.com/view_workout/23752650/?invite_code=XEKHH&amp;amp;source=share_workout&amp;amp;referrer=tumblr" target="_blank" style="border: none; text-decoration:none;"&gt;&lt;img src="https://s3.amazonaws.com/static.fitocracy.com/site_media/images/tumblr-footer.png" style=" background: none; box-shadow: none; border: none; text-decoration: none;"/&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://www.fitocracy.com/view_workout/23752650/?invite_code=XEKHH&amp;amp;source=share_workout&amp;amp;referrer=tumblr" target="_blank"&gt;Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Now available for free on both &lt;a href="http://itunes.apple.com/app/fitocracy-fitness-social-network/id509253726" target="_blank"&gt;iPhone&lt;/a&gt; and &lt;a href="https://play.google.com/store/apps/details?id=com.fitocracy.app" target="_blank"&gt;Android&lt;/a&gt;!&lt;/p&gt;</description><link>http://coreyharris.tumblr.com/post/53107257995</link><guid>http://coreyharris.tumblr.com/post/53107257995</guid><pubDate>Sun, 16 Jun 2013 07:16:20 -0500</pubDate><category>health</category><category>fitocracy</category><category>fitblr</category><category>fitness</category><category>fitspiration</category><category>fispiration</category></item><item><title>Early Sunday morning workout fueled by @cellucor  (at Anytime...</title><description>&lt;img src="http://25.media.tumblr.com/c9aee525d2fec9cb4722ae3589156e26/tumblr_mohdoaAQfJ1qz6mp4o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Early Sunday morning workout fueled by @cellucor  (at Anytime Fitness)&lt;/p&gt;</description><link>http://coreyharris.tumblr.com/post/53097260502</link><guid>http://coreyharris.tumblr.com/post/53097260502</guid><pubDate>Sun, 16 Jun 2013 05:12:09 -0500</pubDate></item><item><title>My Workout For Saturday June 15</title><description>&lt;h2&gt;I earned 1089 points for my workout on Fitocracy!&lt;/h2&gt;&lt;br/&gt;&lt;ul class="dramatic-description"&gt;&lt;li&gt;&lt;p style="font-size: 14px; font-weight: bold;"&gt;Barbell Squat&lt;span class="stream_total_points"&gt; +340 pts&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;135&amp;#160;lb x 8 reps  (+75 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;135&amp;#160;lb x 8 reps  (+75 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;155&amp;#160;lb x 8 reps  (+85 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;185&amp;#160;lb x 8 reps  (+105 pts)&lt;/li&gt;&lt;/ul&gt;&lt;/li&gt;&lt;li&gt;&lt;p style="font-size: 14px; font-weight: bold;"&gt;Leg Extensions&lt;span class="stream_total_points"&gt; +126 pts&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;250&amp;#160;lb x 10 reps  (+42 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;250&amp;#160;lb x 10 reps  (+42 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;250&amp;#160;lb x 10 reps  (+42 pts)&lt;/li&gt;&lt;/ul&gt;&lt;/li&gt;&lt;li&gt;&lt;p style="font-size: 14px; font-weight: bold;"&gt;Standing Leg Curl&lt;span class="stream_total_points"&gt; +36 pts&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;80&amp;#160;lb x 8 reps  (+12 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;80&amp;#160;lb x 8 reps  (+12 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;80&amp;#160;lb x 8 reps  (+12 pts)&lt;/li&gt;&lt;/ul&gt;&lt;/li&gt;&lt;li&gt;&lt;p style="font-size: 14px; font-weight: bold;"&gt;Leg Press&lt;span class="stream_total_points"&gt; +477 pts&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;568&amp;#160;lb x 10 reps  (+95 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;748&amp;#160;lb x 10 reps  (+175 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;798&amp;#160;lb x 10 reps  (+207 pts)&lt;/li&gt;&lt;/ul&gt;&lt;/li&gt;&lt;li&gt;&lt;p style="font-size: 14px; font-weight: bold;"&gt;Seated Calf Raise&lt;span class="stream_total_points"&gt; +41 pts&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;140&amp;#160;lb x 30 reps  (+24 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;90&amp;#160;lb x 30 reps  (+17 pts)&lt;/li&gt;&lt;/ul&gt;&lt;/li&gt;&lt;li&gt;&lt;p style="font-size: 14px; font-weight: bold;"&gt;Body Weight Glute Hamstring Raise&lt;span class="stream_total_points"&gt; +69 pts&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;10 reps  (+23 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;10 reps  (+23 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;10 reps  (+23 pts)&lt;/li&gt;&lt;/ul&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Think you can beat me, or want to comment?&lt;/p&gt;&lt;p&gt;&lt;a href="http://www.fitocracy.com/view_workout/23723736/?invite_code=XEKHH&amp;amp;source=share_workout&amp;amp;referrer=tumblr" target="_blank" style="border: none; text-decoration:none;"&gt;&lt;img src="https://s3.amazonaws.com/static.fitocracy.com/site_media/images/tumblr-footer.png" style=" background: none; box-shadow: none; border: none; text-decoration: none;"/&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://www.fitocracy.com/view_workout/23723736/?invite_code=XEKHH&amp;amp;source=share_workout&amp;amp;referrer=tumblr" target="_blank"&gt;Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Now available for free on both &lt;a href="http://itunes.apple.com/app/fitocracy-fitness-social-network/id509253726" target="_blank"&gt;iPhone&lt;/a&gt; and &lt;a href="https://play.google.com/store/apps/details?id=com.fitocracy.app" target="_blank"&gt;Android&lt;/a&gt;!&lt;/p&gt;</description><link>http://coreyharris.tumblr.com/post/53019177579</link><guid>http://coreyharris.tumblr.com/post/53019177579</guid><pubDate>Sat, 15 Jun 2013 07:14:00 -0500</pubDate><category>health</category><category>fitocracy</category><category>fitblr</category><category>fitness</category><category>fitspiration</category><category>fispiration</category></item><item><title>Cool! coreyharris shared his post:Had a pretty awesome leg...</title><description>&lt;img src="http://24.media.tumblr.com/2558ab04526cfc0ebe5cdb0ed01c220f/tumblr_mofngbm5vj1qz6mp4o1_400.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;h3&gt;&lt;strong&gt;Cool! coreyharris shared his post:&lt;/strong&gt;&lt;/h3&gt;&lt;p&gt;Had a pretty awesome leg workout this morning. My squats feel like they are finally coming together. I still can’t do much in weight, but it is getting there. There are still many many women in the world that can out squat me. Oh well.&lt;/p&gt;&lt;p&gt;&lt;small&gt;(&lt;a href="http://www.fitocracy.com/entry/23723381/?invite_code=XEKHH&amp;source=share_status&amp;referrer=tumblr" target="_blank" style="border: none; text-decoration:underline;"&gt;via Fitocracy&lt;/a&gt;)&lt;/small&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://www.fitocracy.com/entry/23723381/?invite_code=XEKHH&amp;source=share_status&amp;referrer=tumblr" target="_blank" style="border: none; text-decoration:underline;"&gt;&lt;img src="https://s3.amazonaws.com/static.fitocracy.com/site_media/images/tumblr-footer.png" style=" background: none; box-shadow: none; border: none; text-decoration: none;"/&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://www.fitocracy.com/entry/23723381/?invite_code=XEKHH&amp;source=share_status&amp;referrer=tumblr" target="_blank" style="border: none; text-decoration:underline;"&gt;Fitocracy has helped hundreds of thousands of people reach the next level of fitness. Sign Up free.&lt;/a&gt;&lt;/p&gt;</description><link>http://coreyharris.tumblr.com/post/53018270284</link><guid>http://coreyharris.tumblr.com/post/53018270284</guid><pubDate>Sat, 15 Jun 2013 06:48:11 -0500</pubDate><category>health</category><category>fitocracy</category><category>fitblr</category><category>fitness</category><category>fitspiration</category><category>fispiration</category></item><item><description>&lt;p&gt;&lt;iframe allowfullscreen="allowfullscreen" frameborder="0" height="361px" marginheight="0" marginwidth="0" scrolling="no" src="http://socialcam.com/videos/oLsScjZS/embed?utm_campaign=instant&amp;amp;utm_source=tumblr" width="100%"&gt;&lt;/iframe&gt;&lt;/p&gt;</description><link>http://coreyharris.tumblr.com/post/52969846577</link><guid>http://coreyharris.tumblr.com/post/52969846577</guid><pubDate>Fri, 14 Jun 2013 15:37:09 -0500</pubDate></item><item><title>My Workout For Friday June 14</title><description>&lt;h2&gt;I earned 587 points for my workout on Fitocracy!&lt;/h2&gt;&lt;br/&gt;&lt;ul class="dramatic-description"&gt;&lt;li&gt;&lt;p style="font-size: 14px; font-weight: bold;"&gt;Reverse Flyes&lt;span class="stream_total_points"&gt; +94 pts&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;130&amp;#160;lb x 8 reps  (+32 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px; color: #5CA1FF;"&gt;130&amp;#160;lb x 8 reps  (+32 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;115&amp;#160;lb x 10 reps  (+30 pts)&lt;/li&gt;&lt;/ul&gt;&lt;/li&gt;&lt;li&gt;&lt;p style="font-size: 14px; font-weight: bold;"&gt;Rear Delt Fly&lt;span class="stream_total_points"&gt; +54 pts&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;25&amp;#160;lb x 10 reps  (+18 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;25&amp;#160;lb x 10 reps  (+18 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;25&amp;#160;lb x 10 reps  (+18 pts)&lt;/li&gt;&lt;/ul&gt;&lt;/li&gt;&lt;li&gt;&lt;p style="font-size: 14px; font-weight: bold;"&gt;Face Pull&lt;span class="stream_total_points"&gt; +66 pts&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;65&amp;#160;lb x 10 reps  (+22 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;65&amp;#160;lb x 10 reps  (+22 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px; color: #5CA1FF;"&gt;65&amp;#160;lb x 10 reps  (+22 pts)&lt;/li&gt;&lt;/ul&gt;&lt;/li&gt;&lt;li&gt;&lt;p style="font-size: 14px; font-weight: bold;"&gt;Smith Machine Overhead Shoulder Press&lt;span class="stream_total_points"&gt; +66 pts&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px; color: #5CA1FF;"&gt;90&amp;#160;lb x 8 reps  (+24 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;70&amp;#160;lb x 8 reps  (+21 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;70&amp;#160;lb x 8 reps  (+21 pts)&lt;/li&gt;&lt;/ul&gt;&lt;/li&gt;&lt;li&gt;&lt;p style="font-size: 14px; font-weight: bold;"&gt;Seated Side Lateral Raise&lt;span class="stream_total_points"&gt; +24 pts&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;25&amp;#160;lb x 8 reps  (+8 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;25&amp;#160;lb x 8 reps  (+8 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;25&amp;#160;lb x 8 reps  (+8 pts)&lt;/li&gt;&lt;/ul&gt;&lt;/li&gt;&lt;li&gt;&lt;p style="font-size: 14px; font-weight: bold;"&gt;Upright Barbell Row&lt;span class="stream_total_points"&gt; +63 pts&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;50&amp;#160;lb x 10 reps  (+21 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;50&amp;#160;lb x 10 reps  (+21 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;50&amp;#160;lb x 10 reps  (+21 pts)&lt;/li&gt;&lt;/ul&gt;&lt;/li&gt;&lt;li&gt;&lt;p style="font-size: 14px; font-weight: bold;"&gt;Dumbbell Shrug&lt;span class="stream_total_points"&gt; +75 pts&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;70&amp;#160;lb x 10 reps  (+25 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;70&amp;#160;lb x 10 reps  (+25 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px; color: #5CA1FF;"&gt;70&amp;#160;lb x 10 reps  (+25 pts)&lt;/li&gt;&lt;/ul&gt;&lt;/li&gt;&lt;li&gt;&lt;p style="font-size: 14px; font-weight: bold;"&gt;Running (treadmill)&lt;span class="stream_total_points"&gt; +145 pts&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;0:20:00 || 1.6 mi || 5.5 mph || 161 BPM || 1&amp;#160;%  (+145 pts)&lt;/li&gt;&lt;/ul&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Think you can beat me, or want to comment?&lt;/p&gt;&lt;p&gt;&lt;a href="http://www.fitocracy.com/view_workout/23689367/?invite_code=XEKHH&amp;amp;source=share_workout&amp;amp;referrer=tumblr" target="_blank" style="border: none; text-decoration:none;"&gt;&lt;img src="https://s3.amazonaws.com/static.fitocracy.com/site_media/images/tumblr-footer.png" style=" background: none; box-shadow: none; border: none; text-decoration: none;"/&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://www.fitocracy.com/view_workout/23689367/?invite_code=XEKHH&amp;amp;source=share_workout&amp;amp;referrer=tumblr" target="_blank"&gt;Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Now available for free on both &lt;a href="http://itunes.apple.com/app/fitocracy-fitness-social-network/id509253726" target="_blank"&gt;iPhone&lt;/a&gt; and &lt;a href="https://play.google.com/store/apps/details?id=com.fitocracy.app" target="_blank"&gt;Android&lt;/a&gt;!&lt;/p&gt;</description><link>http://coreyharris.tumblr.com/post/52938393231</link><guid>http://coreyharris.tumblr.com/post/52938393231</guid><pubDate>Fri, 14 Jun 2013 05:20:48 -0500</pubDate><category>health</category><category>fitocracy</category><category>fitblr</category><category>fitness</category><category>fitspiration</category><category>fispiration</category></item><item><title>My Workout For Wednesday June 12</title><description>&lt;h2&gt;I earned 417 points for my workout on Fitocracy!&lt;/h2&gt;&lt;br/&gt;&lt;ul class="dramatic-description"&gt;&lt;li&gt;&lt;p style="font-size: 14px; font-weight: bold;"&gt;Barbell Curl&lt;span class="stream_total_points"&gt; +104 pts&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;85&amp;#160;lb x 8 reps  (+20 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;85&amp;#160;lb x 8 reps  (+20 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;65&amp;#160;lb x 8 reps  (+17 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;65&amp;#160;lb x 8 reps  (+17 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;45&amp;#160;lb x 10 reps  (+15 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;45&amp;#160;lb x 10 reps  (+15 pts)&lt;/li&gt;&lt;/ul&gt;&lt;/li&gt;&lt;li&gt;&lt;p style="font-size: 14px; font-weight: bold;"&gt;Seated Hammer Dumbbell Curl&lt;span class="stream_total_points"&gt; +50 pts&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px; color: #5CA1FF;"&gt;35&amp;#160;lb x 10 reps  (+17 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;30&amp;#160;lb x 10 reps  (+17 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;25&amp;#160;lb x 10 reps  (+16 pts)&lt;/li&gt;&lt;/ul&gt;&lt;/li&gt;&lt;li&gt;&lt;p style="font-size: 14px; font-weight: bold;"&gt;Machine Triceps Extension&lt;span class="stream_total_points"&gt; +22 pts&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;42.5&amp;#160;lb x 8 reps  (+8 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;35&amp;#160;lb x 8 reps  (+7 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;35&amp;#160;lb x 8 reps  (+7 pts)&lt;/li&gt;&lt;/ul&gt;&lt;/li&gt;&lt;li&gt;&lt;p style="font-size: 14px; font-weight: bold;"&gt;Triceps Pushdown&lt;span class="stream_total_points"&gt; +37 pts&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;85&amp;#160;lb x 8 reps  (+13 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;75&amp;#160;lb x 8 reps  (+12 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;65&amp;#160;lb x 10 reps  (+12 pts)&lt;/li&gt;&lt;/ul&gt;&lt;/li&gt;&lt;li&gt;&lt;p style="font-size: 14px; font-weight: bold;"&gt;Lying Barbell Triceps Extension (&amp;#8220;Skullcrusher&amp;#8221;)&lt;span class="stream_total_points"&gt; +45 pts&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;50&amp;#160;lb x 8 reps  (+15 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;50&amp;#160;lb x 8 reps  (+15 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;50&amp;#160;lb x 8 reps  (+15 pts)&lt;/li&gt;&lt;/ul&gt;&lt;/li&gt;&lt;li&gt;&lt;p style="font-size: 14px; font-weight: bold;"&gt;Standing Biceps Cable Curl&lt;span class="stream_total_points"&gt; +39 pts&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;17.5&amp;#160;lb x 10 reps  (+13 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;17.5&amp;#160;lb x 10 reps  (+13 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;17.5&amp;#160;lb x 10 reps  (+13 pts)&lt;/li&gt;&lt;/ul&gt;&lt;/li&gt;&lt;li&gt;&lt;p style="font-size: 14px; font-weight: bold;"&gt;Cable One Arm Tricep Extension&lt;span class="stream_total_points"&gt; +24 pts&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;17.5&amp;#160;lb x 10 reps  (+8 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;17.5&amp;#160;lb x 10 reps  (+8 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px; color: #5CA1FF;"&gt;17.5&amp;#160;lb x 10 reps  (+8 pts)&lt;/li&gt;&lt;/ul&gt;&lt;/li&gt;&lt;li&gt;&lt;p style="font-size: 14px; font-weight: bold;"&gt;Running (treadmill)&lt;span class="stream_total_points"&gt; +96 pts&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px; color: #5CA1FF;"&gt;0:15:00 || 1.3 mi || 5 mph || 161 BPM || 1&amp;#160;%  (+96 pts)&lt;/li&gt;&lt;/ul&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Think you can beat me, or want to comment?&lt;/p&gt;&lt;p&gt;&lt;a href="http://www.fitocracy.com/view_workout/23604072/?invite_code=XEKHH&amp;amp;source=share_workout&amp;amp;referrer=tumblr" target="_blank" style="border: none; text-decoration:none;"&gt;&lt;img src="https://s3.amazonaws.com/static.fitocracy.com/site_media/images/tumblr-footer.png" style=" background: none; box-shadow: none; border: none; text-decoration: none;"/&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://www.fitocracy.com/view_workout/23604072/?invite_code=XEKHH&amp;amp;source=share_workout&amp;amp;referrer=tumblr" target="_blank"&gt;Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Now available for free on both &lt;a href="http://itunes.apple.com/app/fitocracy-fitness-social-network/id509253726" target="_blank"&gt;iPhone&lt;/a&gt; and &lt;a href="https://play.google.com/store/apps/details?id=com.fitocracy.app" target="_blank"&gt;Android&lt;/a&gt;!&lt;/p&gt;</description><link>http://coreyharris.tumblr.com/post/52780066960</link><guid>http://coreyharris.tumblr.com/post/52780066960</guid><pubDate>Wed, 12 Jun 2013 04:43:17 -0500</pubDate><category>health</category><category>fitocracy</category><category>fitblr</category><category>fitness</category><category>fitspiration</category><category>fispiration</category></item><item><description>&lt;p&gt;&lt;iframe allowfullscreen="allowfullscreen" frameborder="0" height="361px" marginheight="0" marginwidth="0" scrolling="no" src="http://socialcam.com/videos/6uOdUU5b/embed?utm_campaign=instant&amp;amp;utm_source=tumblr" width="100%"&gt;&lt;/iframe&gt;&lt;/p&gt;</description><link>http://coreyharris.tumblr.com/post/52779869481</link><guid>http://coreyharris.tumblr.com/post/52779869481</guid><pubDate>Wed, 12 Jun 2013 04:36:13 -0500</pubDate></item><item><title>To me, Arnold always has, and always will have one of the best...</title><description>&lt;img src="http://25.media.tumblr.com/4716dd1157014e8a20070d847a38234a/tumblr_mo5gtfdkGS1qz6mp4o1_400.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;To me, Arnold always has, and always will have one of the best bodies in Bodybuilding. He wasn’t overly large like many of todays top guys. &lt;/p&gt;</description><link>http://coreyharris.tumblr.com/post/52584281039</link><guid>http://coreyharris.tumblr.com/post/52584281039</guid><pubDate>Sun, 09 Jun 2013 18:48:51 -0500</pubDate><category>bodybuilding</category></item><item><title>
    I’m watching Hercules



“First time ever watching...</title><description>&lt;img src="http://25.media.tumblr.com/5c71b8718dfbf8c9eaffc58289694e55/tumblr_mo5c35I6i51qz6mp4o1_400.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;
    &lt;a onmouseover="this.style.background='none';this.style.border='none'" style="border: 0; text-decoration: none; font-size: 20px; font-family: arial; font-weight: bold;" href="http://getglue.com/movies/hercules/ron_clements?s=tu&amp;ref=coreyharris" target="_blank"&gt;I’m watching Hercules&lt;/a&gt;
&lt;/p&gt;


&lt;p style="margin-top: 10px; border: 0; text-decoration: none; font-size: 16px; font-family: arial;"&gt;“First time ever watching this. I’m so excited. Lol”&lt;/p&gt;


&lt;p style="margin-top: 10px;"&gt;
    &lt;span style="border: 0; text-decoration: none; font-size: 12px; font-family: arial; font-weight: bold;"&gt;
    
        Check-in to
    
    &lt;/span&gt;
    &lt;a onmouseover="this.style.background='none';this.style.border='none'" style="border: 0; text-decoration: none; font-size: 12px; font-family: arial; font-weight: bold;" href="http://getglue.com/movies/hercules/ron_clements?s=tu&amp;ref=coreyharris" target="_blank"&gt;Hercules on GetGlue.com&lt;/a&gt;
&lt;/p&gt;</description><link>http://coreyharris.tumblr.com/post/52577337970</link><guid>http://coreyharris.tumblr.com/post/52577337970</guid><pubDate>Sun, 09 Jun 2013 17:06:40 -0500</pubDate></item><item><title>Dinner! Roughly 8oz for chicken and carbs!</title><description>&lt;img src="http://24.media.tumblr.com/ac6f558ecd29436ef87208127a48f635/tumblr_mo5bs8a2SL1qz6mp4o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Dinner! Roughly 8oz for chicken and carbs!&lt;/p&gt;</description><link>http://coreyharris.tumblr.com/post/52576865811</link><guid>http://coreyharris.tumblr.com/post/52576865811</guid><pubDate>Sun, 09 Jun 2013 17:00:08 -0500</pubDate></item><item><title>My Workout For Sunday June 09</title><description>&lt;h2&gt;I earned 1058 points for my workout on Fitocracy!&lt;/h2&gt;&lt;br/&gt;&lt;ul class="dramatic-description"&gt;&lt;li&gt;&lt;p style="font-size: 14px; font-weight: bold;"&gt;Decline Barbell Bench Press&lt;span class="stream_total_points"&gt; +199 pts&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;90&amp;#160;lb x 12 reps  (+40 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;140&amp;#160;lb x 8 reps  (+53 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;140&amp;#160;lb x 8 reps  (+53 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;140&amp;#160;lb x 8 reps  (+53 pts)&lt;/li&gt;&lt;/ul&gt;&lt;/li&gt;&lt;li&gt;&lt;p style="font-size: 14px; font-weight: bold;"&gt;Barbell Incline Bench Press&lt;span class="stream_total_points"&gt; +281 pts&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;135&amp;#160;lb x 8 reps  (+77 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;155&amp;#160;lb x 6 reps  (+82 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;135&amp;#160;lb x 2 reps  (+45 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;135&amp;#160;lb x 8 reps  (+77 pts)&lt;/li&gt;&lt;/ul&gt;&lt;/li&gt;&lt;li&gt;&lt;p style="font-size: 14px; font-weight: bold;"&gt;Incline Cable Flyes&lt;span class="stream_total_points"&gt; +45 pts&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;27.5&amp;#160;lb x 10 reps  (+15 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;32.5&amp;#160;lb x 10 reps  (+15 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px; color: #5CA1FF;"&gt;32.5&amp;#160;lb x 10 reps  (+15 pts)&lt;/li&gt;&lt;/ul&gt;&lt;/li&gt;&lt;li&gt;&lt;p style="font-size: 14px; font-weight: bold;"&gt;Barbell Bench Press&lt;span class="stream_total_points"&gt; +290 pts&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;135&amp;#160;lb x 8 reps  (+77 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;135&amp;#160;lb x 8 reps  (+77 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px; color: #5CA1FF;"&gt;155&amp;#160;lb x 6 reps  (+82 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;135&amp;#160;lb x 3 reps  (+54 pts)&lt;/li&gt;&lt;/ul&gt;&lt;/li&gt;&lt;li&gt;&lt;p style="font-size: 14px; font-weight: bold;"&gt;Machine Chest Fly (Pec Deck)&lt;span class="stream_total_points"&gt; +78 pts&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;190&amp;#160;lb x 8 reps  (+27 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;190&amp;#160;lb x 8 reps  (+27 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;175&amp;#160;lb x 8 reps  (+24 pts)&lt;/li&gt;&lt;/ul&gt;&lt;/li&gt;&lt;li&gt;&lt;p style="font-size: 14px; font-weight: bold;"&gt;Incline Dumbbell Flyes&lt;span class="stream_total_points"&gt; +55 pts&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;40&amp;#160;lb x 8 reps  (+19 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;30&amp;#160;lb x 8 reps  (+18 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;30&amp;#160;lb x 8 reps  (+18 pts)&lt;/li&gt;&lt;/ul&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Think you can beat me, or want to comment?&lt;/p&gt;&lt;p&gt;&lt;a href="http://www.fitocracy.com/view_workout/23477816+23477817+23477818+23477819/?invite_code=XEKHH&amp;amp;source=share_workout&amp;amp;referrer=tumblr" target="_blank" style="border: none; text-decoration:none;"&gt;&lt;img src="https://s3.amazonaws.com/static.fitocracy.com/site_media/images/tumblr-footer.png" style=" background: none; box-shadow: none; border: none; text-decoration: none;"/&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://www.fitocracy.com/view_workout/23477816+23477817+23477818+23477819/?invite_code=XEKHH&amp;amp;source=share_workout&amp;amp;referrer=tumblr" target="_blank"&gt;Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Now available for free on both &lt;a href="http://itunes.apple.com/app/fitocracy-fitness-social-network/id509253726" target="_blank"&gt;iPhone&lt;/a&gt; and &lt;a href="https://play.google.com/store/apps/details?id=com.fitocracy.app" target="_blank"&gt;Android&lt;/a&gt;!&lt;/p&gt;</description><link>http://coreyharris.tumblr.com/post/52547653115</link><guid>http://coreyharris.tumblr.com/post/52547653115</guid><pubDate>Sun, 09 Jun 2013 10:04:57 -0500</pubDate><category>health</category><category>fitocracy</category><category>fitblr</category><category>fitness</category><category>fitspiration</category><category>fispiration</category></item><item><title>Post workout breakfast. Two eggs, banana and turkey sausage!...</title><description>&lt;img src="http://25.media.tumblr.com/d84264e70cf15d85132ec86ba42068ea/tumblr_mo4lspnHgo1qz6mp4o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Post workout breakfast. Two eggs, banana and turkey sausage! #bodybuilding #recovery #lightfoodday.&lt;/p&gt;</description><link>http://coreyharris.tumblr.com/post/52540301857</link><guid>http://coreyharris.tumblr.com/post/52540301857</guid><pubDate>Sun, 09 Jun 2013 07:38:49 -0500</pubDate><category>bodybuilding</category><category>lightfoodday</category><category>recovery</category></item><item><title>My Workout For Saturday June 08</title><description>&lt;h2&gt;I earned 750 points for my workout on Fitocracy!&lt;/h2&gt;&lt;br/&gt;&lt;ul class="dramatic-description"&gt;&lt;li&gt;&lt;p style="font-size: 14px; font-weight: bold;"&gt;Reverse Flyes&lt;span class="stream_total_points"&gt; +162 pts&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;55&amp;#160;lb x 10 reps  (+20 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;55&amp;#160;lb x 10 reps  (+20 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;120&amp;#160;lb x 10 reps  (+31 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;120&amp;#160;lb x 10 reps  (+31 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;115&amp;#160;lb x 10 reps  (+30 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;115&amp;#160;lb x 10 reps  (+30 pts)&lt;/li&gt;&lt;/ul&gt;&lt;/li&gt;&lt;li&gt;&lt;p style="font-size: 14px; font-weight: bold;"&gt;Rear Delt Fly&lt;span class="stream_total_points"&gt; +67 pts&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;20&amp;#160;lb x 10 reps  (+17 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;20&amp;#160;lb x 8 reps  (+17 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;20&amp;#160;lb x 8 reps  (+17 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;15&amp;#160;lb x 8 reps  (+16 pts)&lt;/li&gt;&lt;/ul&gt;&lt;/li&gt;&lt;li&gt;&lt;p style="font-size: 14px; font-weight: bold;"&gt;Seated Dumbbell Shoulder Press&lt;span class="stream_total_points"&gt; +204 pts&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;60&amp;#160;lb x 8 reps  (+71 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;60&amp;#160;lb x 8 reps  (+71 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;50&amp;#160;lb x 8 reps  (+62 pts)&lt;/li&gt;&lt;/ul&gt;&lt;/li&gt;&lt;li&gt;&lt;p style="font-size: 14px; font-weight: bold;"&gt;Seated Side Lateral Raise&lt;span class="stream_total_points"&gt; +26 pts&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;25&amp;#160;lb x 10 reps  (+9 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px; color: #5CA1FF;"&gt;25&amp;#160;lb x 10 reps  (+9 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;20&amp;#160;lb x 10 reps  (+8 pts)&lt;/li&gt;&lt;/ul&gt;&lt;/li&gt;&lt;li&gt;&lt;p style="font-size: 14px; font-weight: bold;"&gt;Face Pull&lt;span class="stream_total_points"&gt; +84 pts&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;65&amp;#160;lb x 8 reps  (+21 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;65&amp;#160;lb x 8 reps  (+21 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;65&amp;#160;lb x 8 reps  (+21 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px; color: #5CA1FF;"&gt;65&amp;#160;lb x 8 reps  (+21 pts)&lt;/li&gt;&lt;/ul&gt;&lt;/li&gt;&lt;li&gt;&lt;p style="font-size: 14px; font-weight: bold;"&gt;Dumbbell Shrug&lt;span class="stream_total_points"&gt; +69 pts&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;55&amp;#160;lb x 10 reps  (+22 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;60&amp;#160;lb x 10 reps  (+23 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px; color: #5CA1FF;"&gt;65&amp;#160;lb x 10 reps  (+24 pts)&lt;/li&gt;&lt;/ul&gt;&lt;/li&gt;&lt;li&gt;&lt;p style="font-size: 14px; font-weight: bold;"&gt;Standing Dumbbell Straight-Arm Front Delt Raise Above Head&lt;span class="stream_total_points"&gt; +62 pts&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;42.5&amp;#160;lb x 10 reps  (+20 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;42.5&amp;#160;lb x 12 reps  (+21 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px; color: #5CA1FF;"&gt;42.5&amp;#160;lb x 12 reps  (+21 pts)&lt;/li&gt;&lt;/ul&gt;&lt;/li&gt;&lt;li&gt;&lt;p style="font-size: 14px; font-weight: bold;"&gt;Upright Barbell Row&lt;span class="stream_total_points"&gt; +76 pts&lt;/span&gt;&lt;/p&gt;&lt;ul&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;90&amp;#160;lb x 8 reps  (+27 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px; color: #5CA1FF;"&gt;90&amp;#160;lb x 8 reps  (+27 pts)&lt;/li&gt;&lt;li style="margin-left: 12px; padding-bottom: 7px;"&gt;45&amp;#160;lb x 15 reps  (+22 pts)&lt;/li&gt;&lt;/ul&gt;&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;Think you can beat me, or want to comment?&lt;/p&gt;&lt;p&gt;&lt;a href="http://www.fitocracy.com/view_workout/23438644/?invite_code=XEKHH&amp;amp;source=share_workout&amp;amp;referrer=tumblr" target="_blank" style="border: none; text-decoration:none;"&gt;&lt;img src="https://s3.amazonaws.com/static.fitocracy.com/site_media/images/tumblr-footer.png" style=" background: none; box-shadow: none; border: none; text-decoration: none;"/&gt;&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;a href="http://www.fitocracy.com/view_workout/23438644/?invite_code=XEKHH&amp;amp;source=share_workout&amp;amp;referrer=tumblr" target="_blank"&gt;Fitocracy is the social fitness community that has helped hundreds of thousands level up their fitness. Start your fitness transformation today!&lt;/a&gt;&lt;/p&gt;&lt;p&gt;Now available for free on both &lt;a href="http://itunes.apple.com/app/fitocracy-fitness-social-network/id509253726" target="_blank"&gt;iPhone&lt;/a&gt; and &lt;a href="https://play.google.com/store/apps/details?id=com.fitocracy.app" target="_blank"&gt;Android&lt;/a&gt;!&lt;/p&gt;</description><link>http://coreyharris.tumblr.com/post/52451619525</link><guid>http://coreyharris.tumblr.com/post/52451619525</guid><pubDate>Sat, 08 Jun 2013 05:30:26 -0500</pubDate><category>health</category><category>fitocracy</category><category>fitblr</category><category>fitness</category><category>fitspiration</category><category>fispiration</category></item><item><title>New superhero tee two! Spiderman! #superhero</title><description>&lt;img src="http://25.media.tumblr.com/faf68224e0dafcc0736e55cffbf32e4f/tumblr_mo2i7wCmTY1qz6mp4o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;New superhero tee two! Spiderman! #superhero&lt;/p&gt;</description><link>http://coreyharris.tumblr.com/post/52449582763</link><guid>http://coreyharris.tumblr.com/post/52449582763</guid><pubDate>Sat, 08 Jun 2013 04:26:20 -0500</pubDate><category>superhero</category></item><item><title>Almost time for the gym.</title><description>&lt;img src="http://25.media.tumblr.com/a5a42510fd6ad65724a465010b1ce520/tumblr_mo2bm69KTm1qz6mp4o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Almost time for the gym.&lt;/p&gt;</description><link>http://coreyharris.tumblr.com/post/52444512771</link><guid>http://coreyharris.tumblr.com/post/52444512771</guid><pubDate>Sat, 08 Jun 2013 02:03:42 -0500</pubDate></item></channel></rss>
