May 2013
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My Workout For Sunday May 19
I earned 745 points for my workout on Fitocracy! Barbell Deadlift +308 pts 135 lb x 6 reps (+70 pts)135 lb x 6 reps (+70 pts)135 lb x 6 reps (+70 pts)185 lb x 6 reps (+98 pts) Kroc Rows +119 pts 65 lb x 8 reps (+39 pts)65 lb x 8 reps (+39 pts)70 lb x 8 reps (+41 pts) T-Bar Row +110 pts 90 lb x 10 reps (+32 pts)125 lb x 8 reps (+39...
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My Workout For Saturday May 18
I earned 557 points for my workout on Fitocracy! Reverse Flyes +123 pts 55 lb x 10 reps (+20 pts)55 lb x 10 reps (+20 pts)100 lb x 8 reps (+26 pts)115 lb x 8 reps (+29 pts)110 lb x 8 reps (+28 pts) Dumbbell Rear Delt Row +42 pts 25 lb x 8 reps (+14 pts)30 lb x 8 reps (+14 pts)25 lb x 8 reps (+14 pts) Seated Barbell Shoulder Press +143 pts 50 lb...
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My Workout For Friday May 17
I earned 1022 points for my workout on Fitocracy! Barbell Squat +303 pts 90 lb x 8 reps (+55 pts)135 lb x 8 reps (+75 pts)135 lb x 8 reps (+75 pts)185 lb x 6 reps (+98 pts) Leg Press +456 pts 708 lb x 10 reps (+152 pts)708 lb x 10 reps (+152 pts)708 lb x 10 reps (+152 pts) Seated Calf Raise +67 pts 180 lb x 20 reps (+29 pts)140 lb x 20 reps ...
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My Workout For Thursday May 16
I earned 471 points for my workout on Fitocracy! Dumbbell Bicep Curl +137 pts 25 lb x 10 reps (+27 pts)25 lb x 10 reps (+27 pts)35 lb x 8 reps (+28 pts)30 lb x 8 reps (+27 pts)20 lb x 15 reps (+28 pts) EZ-Bar Curl +43 pts 50 lb x 8 reps (+15 pts)40 lb x 8 reps (+14 pts)40 lb x 8 reps (+14 pts) Close-Grip EZ Bar Curl +46 pts 50 lb x 10 reps ...
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My Workout For Wednesday May 15
I earned 1061 points for my workout on Fitocracy! Incline Dumbbell Bench Press +360 pts 45 lb x 10 reps (+58 pts)45 lb x 10 reps (+58 pts)75 lb x 8 reps (+85 pts)75 lb x 8 reps (+85 pts)65 lb x 8 reps (+74 pts) Incline Dumbbell Flyes +60 pts 40 lb x 10 reps (+20 pts)40 lb x 10 reps (+20 pts)40 lb x 10 reps (+20 pts) Leg Press +126 pts 400 lb x...
Gotta sleep for the gains.
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My Workout For Sunday May 12
I earned 520 points for my workout on Fitocracy! Pull-Up +81 pts 8 reps || assisted || 85 lb (+28 pts)8 reps || assisted || 85 lb (+28 pts)8 reps || assisted || 90 lb (+25 pts) T-Bar Row +110 pts 90 lb x 10 reps (+32 pts)115 lb x 10 reps (+38 pts)115 lb x 15 reps (+40 pts) One-Arm Dumbbell Row +126 pts 45 lb x 10 reps (+40 pts)55 lb x 10 reps (+43...
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My Workout For Saturday May 11
I earned 467 points for my workout on Fitocracy! Reverse Flyes +117 pts 55 lb x 10 reps (+20 pts)55 lb x 10 reps (+20 pts)100 lb x 8 reps (+26 pts)100 lb x 8 reps (+26 pts)85 lb x 10 reps (+25 pts) Lying Rear Delt Raise +27 pts 25 lb x 10 reps (+9 pts)25 lb x 10 reps (+9 pts)25 lb x 10 reps (+9 pts) Smith Machine Overhead Shoulder Press +54 pts...
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My Workout For Sunday May 05
I earned 317 points for my workout on Fitocracy! Triceps Pushdown +56 pts 40 lb x 10 reps (+10 pts)40 lb x 10 reps (+10 pts)80 lb x 8 reps (+12 pts)70 lb x 10 reps (+12 pts)70 lb x 10 reps (+12 pts) Machine Triceps Extension +21 pts 35 lb x 10 reps (+7 pts)35 lb x 10 reps (+7 pts)30 lb x 12 reps (+7 pts) Dumbbell Bicep Curl +111 pts 35 lb x 10...
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1008 LBS Leg Press!
This morning I hit my goal way early. I had planed by the end of june doing a 1000 lbs leg press. Well that day was today. I am officially pressing half a ton! I love it. Not too sore either.
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My Workout For Saturday May 04
I earned 1255 points for my workout on Fitocracy! Machine Hack Squat +60 pts 90 lb x 8 reps (+20 pts)90 lb x 8 reps (+20 pts)90 lb x 8 reps (+20 pts) Leg Press +968 pts 568 lb x 10 reps (+95 pts)748 lb x 10 reps (+175 pts)928 lb x 10 reps (+320 pts)1008 lb x 6 reps (+378 pts) Calf Press On The Leg Press Machine +33 pts 208 lb x 30 reps (+11...
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My Workout For Friday May 03
I earned 880 points for my workout on Fitocracy! Incline Dumbbell Bench Press +347 pts 45 lb x 12 reps (+60 pts)45 lb x 12 reps (+60 pts)70 lb x 8 reps (+79 pts)70 lb x 8 reps (+79 pts)60 lb x 8 reps (+69 pts) Incline Dumbbell Flyes +58 pts 35 lb x 10 reps (+19 pts)35 lb x 10 reps (+19 pts)40 lb x 10 reps (+20 pts) Dumbbell Bench Press +222 pts...
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April 2013
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My Workout For Tuesday April 30
I earned 491 points for my workout on Fitocracy! Triceps Pushdown +66 pts 50 lb x 10 reps (+10 pts)50 lb x 10 reps (+10 pts)70 lb x 8 reps (+12 pts)70 lb x 8 reps (+12 pts)70 lb x 8 reps (+12 pts)50 lb x 8 reps (+10 pts) Dumbbell 2-Arm Triceps Extension +24 pts 25 lb x 8 reps (+8 pts)25 lb x 8 reps (+8 pts)20 lb x 8 reps (+8 pts) Standing...
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I woke up early to hit the gym today and as I was getting ready I heard a huge pop come from the back of my knee followed by a searing pain. I still went to the gym, but the pain is still there. There is no comfortable position at all for my leg either. I think that it coule actually be more of a muscle issue where the hamstring feeds behind the knee and into the calves. But not sure. I am giving...
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My Workout For Sunday April 28
I earned 738 points for my workout on Fitocracy! Machine Chest Fly (Pec Deck) +64 pts 55 lb x 12 reps (+11 pts)55 lb x 12 reps (+11 pts)100 lb x 8 reps (+14 pts)100 lb x 8 reps (+14 pts)100 lb x 8 reps (+14 pts) Rear Delt Fly +55 pts 30 lb x 10 reps (+19 pts)25 lb x 10 reps (+18 pts)25 lb x 10 reps (+18 pts) Seated Dumbbell Shoulder Press +201 pts...
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My Workout For Saturday April 27
I earned 1183 points for my workout on Fitocracy! Machine Hack Squat +118 pts 90 lb x 8 reps (+20 pts)90 lb x 8 reps (+20 pts)140 lb x 8 reps (+29 pts)140 lb x 8 reps (+29 pts)90 lb x 8 reps (+20 pts) Leg Press +873 pts 478 lb x 10 reps (+70 pts)658 lb x 10 reps (+129 pts)658 lb x 10 reps (+129 pts)838 lb x 14 reps (+248 pts)888 lb x 15...
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My Workout For Friday April 26
I earned 940 points for my workout on Fitocracy! Incline Dumbbell Bench Press +406 pts 45 lb x 10 reps (+58 pts)45 lb x 10 reps (+58 pts)70 lb x 10 reps (+82 pts)70 lb x 10 reps (+82 pts)50 lb x 10 reps (+63 pts)50 lb x 10 reps (+63 pts) Incline Dumbbell Flyes +57 pts 35 lb x 10 reps (+19 pts)35 lb x 10 reps (+19 pts)35 lb x 10 reps (+19 pts)...
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Gym Etiquette
It happens to all of us at some point. You walk into the gym and are about to jump hop on a machine to do cable rows, and someone has left a giant puddle of sweat behind! Were these people raised by wolves? Worse yet, is the fact that you are the only one in the gym! How long has that puddle been there? It can be very frustrating having to clean up after other adults in a public venue, so I bring...
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My Workout For Monday April 22
I earned 529 points for my workout on Fitocracy! Reverse Flyes +51 pts 25 lb x 12 reps (+17 pts)25 lb x 12 reps (+17 pts)25 lb x 12 reps (+17 pts) Seated Dumbbell Shoulder Press +233 pts 50 lb x 12 reps (+63 pts)50 lb x 12 reps (+63 pts)55 lb x 5 reps (+55 pts)50 lb x 5 reps (+52 pts) Seated Side Lateral Raise +24 pts 20 lb x 10 reps (+8...
Thought via Path
Beautiful day today, doing a cook out with the girlfriend and her parents. – Read on Path.
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My Workout For Friday April 19
I earned 697 points for my workout on Fitocracy! Incline Dumbbell Bench Press +348 pts 45 lb x 10 reps (+58 pts)45 lb x 10 reps (+58 pts)70 lb x 8 reps (+79 pts)70 lb x 8 reps (+79 pts)60 lb x 12 reps (+74 pts) Incline Dumbbell Flyes +57 pts 35 lb x 10 reps (+19 pts)35 lb x 10 reps (+19 pts)35 lb x 10 reps (+19 pts) Dumbbell Bench Press +226 pts...
Been sick since 8pm last night. still went to the gym to work back, and now my low back is killing me. Ugh, at least work let me off early today since I’m sick.
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My Workout For Thursday April 18
I earned 896 points for my workout on Fitocracy! Barbell Deadlift +250 pts 135 lb x 8 reps (+75 pts)135 lb x 10 reps (+77 pts)185 lb x 6 reps (+98 pts) T-Bar Row +162 pts 90 lb x 12 reps (+33 pts)135 lb x 10 reps (+43 pts)135 lb x 10 reps (+43 pts)135 lb x 10 reps (+43 pts) Dumbbell 2-Arm Triceps Extension +30 pts 40 lb x 10 reps (+10 pts)40 lb...
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My Workout For Wednesday April 17
I earned 813 points for my workout on Fitocracy! Seated Dumbbell Shoulder Press +189 pts 50 lb x 12 reps (+63 pts)50 lb x 12 reps (+63 pts)50 lb x 12 reps (+63 pts) Rear Delt Fly +129 pts 55 lb x 10 reps (+22 pts)55 lb x 10 reps (+22 pts)90 lb x 10 reps (+28 pts)90 lb x 10 reps (+28 pts)95 lb x 10 reps (+29 pts) Dumbbell Rear Delt Row +41 pts...
Other Trainers don't like me
Because I’m an undercutting mofo! I don’t do it on purpose, I just feel that I am here to help people and make money. So my prices are affordable. Just because I am cheaper than the competition doesn’t mean that I’m not good at what I do. Same for the fact that just because the competition is more expensive, doesn’t really mean that they are any better. I didn’t...
