Here are some of my updates and various things that I find on the web that I want to share.
Corey's World
I earned 335 points for my workout on Fitocracy!
Triceps Pushdown +38 pts
- 85 lb x 8 reps (+13 pts)
- 85 lb x 8 reps (+13 pts)
- 70 lb x 10 reps (+12 pts)
Cable Rope Overhead Triceps Extension +29 pts
- 42.5 lb x 10 reps (+10 pts)
- 42.5 lb x 10 reps (+10 pts)
- 35 lb x 10 reps (+9 pts)
Lying Barbell Triceps Extension (“Skullcrusher”) +48 pts
- 50 lb x 10 reps (+16 pts)
- 50 lb x 10 reps (+16 pts)
- 50 lb x 10 reps (+16 pts)
Tricep Dumbbell Kickback +64 pts
- 25 lb x 8 reps (+22 pts)
- 20 lb x 8 reps (+21 pts)
- 20 lb x 8 reps (+21 pts)
EZ-Bar Curl +48 pts
- 50 lb x 10 reps (+16 pts)
- 50 lb x 10 reps (+16 pts)
- 50 lb x 10 reps (+16 pts)
Close-Grip EZ Bar Curl +48 pts
- 50 lb x 10 reps (+16 pts)
- 50 lb x 10 reps (+16 pts)
- 50 lb x 10 reps (+16 pts)
Standing Biceps Cable Curl +39 pts
- 17.5 lb x 10 reps (+13 pts)
- 17.5 lb x 10 reps (+13 pts)
- 17.5 lb x 10 reps (+13 pts)
Machine Triceps Extension +21 pts
- 17.5 lb x 10 reps (+7 pts)
- 17.5 lb x 10 reps (+7 pts)
- 17.5 lb x 10 reps (+7 pts)
Think you can beat me, or want to comment?
I earned 1089 points for my workout on Fitocracy!
Barbell Squat +340 pts
- 135 lb x 8 reps (+75 pts)
- 135 lb x 8 reps (+75 pts)
- 155 lb x 8 reps (+85 pts)
- 185 lb x 8 reps (+105 pts)
Leg Extensions +126 pts
- 250 lb x 10 reps (+42 pts)
- 250 lb x 10 reps (+42 pts)
- 250 lb x 10 reps (+42 pts)
Standing Leg Curl +36 pts
- 80 lb x 8 reps (+12 pts)
- 80 lb x 8 reps (+12 pts)
- 80 lb x 8 reps (+12 pts)
Leg Press +477 pts
- 568 lb x 10 reps (+95 pts)
- 748 lb x 10 reps (+175 pts)
- 798 lb x 10 reps (+207 pts)
Seated Calf Raise +41 pts
- 140 lb x 30 reps (+24 pts)
- 90 lb x 30 reps (+17 pts)
Body Weight Glute Hamstring Raise +69 pts
- 10 reps (+23 pts)
- 10 reps (+23 pts)
- 10 reps (+23 pts)
Think you can beat me, or want to comment?
Cool! coreyharris shared his post:
Had a pretty awesome leg workout this morning. My squats feel like they are finally coming together. I still can’t do much in weight, but it is getting there. There are still many many women in the world that can out squat me. Oh well.
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I earned 587 points for my workout on Fitocracy!
Reverse Flyes +94 pts
- 130 lb x 8 reps (+32 pts)
- 130 lb x 8 reps (+32 pts)
- 115 lb x 10 reps (+30 pts)
Rear Delt Fly +54 pts
- 25 lb x 10 reps (+18 pts)
- 25 lb x 10 reps (+18 pts)
- 25 lb x 10 reps (+18 pts)
Face Pull +66 pts
- 65 lb x 10 reps (+22 pts)
- 65 lb x 10 reps (+22 pts)
- 65 lb x 10 reps (+22 pts)
Smith Machine Overhead Shoulder Press +66 pts
- 90 lb x 8 reps (+24 pts)
- 70 lb x 8 reps (+21 pts)
- 70 lb x 8 reps (+21 pts)
Seated Side Lateral Raise +24 pts
- 25 lb x 8 reps (+8 pts)
- 25 lb x 8 reps (+8 pts)
- 25 lb x 8 reps (+8 pts)
Upright Barbell Row +63 pts
- 50 lb x 10 reps (+21 pts)
- 50 lb x 10 reps (+21 pts)
- 50 lb x 10 reps (+21 pts)
Dumbbell Shrug +75 pts
- 70 lb x 10 reps (+25 pts)
- 70 lb x 10 reps (+25 pts)
- 70 lb x 10 reps (+25 pts)
Running (treadmill) +145 pts
- 0:20:00 || 1.6 mi || 5.5 mph || 161 BPM || 1 % (+145 pts)
Think you can beat me, or want to comment?
